Why You Should Run
If you ask most gym enthusiasts, what do they usually say they dislike the most? Cardio, but not just any cardio. Specifically……… Running. Some people think it’s too hard, while others believe that it is just too boring. Well I’m here to tell you that running is not only beneficial for your health, but it can also be really fun.
Running helps strengthen and improve the efficiency of the heart, which helps reduce the risk of heart disease and stroke. Other benefits include improved sleep, increased cognitive function, weight loss, and anxiety relief. Now that is just a handful of the benefits of running. Once you start getting addicted to it and start adding it to your daily life, eventually you will want to start getting faster. And that is where this blog comes into play.
1. Good Form
Having a good running form is one of the foundation of speed. It is important that you have a tall posture, engaged core, and relaxed arms. A good way to remember to keep a tall posture is to imagine that a piece of string is pulling on top of your head upwards.
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